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Avoiding Abusers

Avoiding Abusers

Don’t believe the hype; avoiding abusers can be a difficult and complex task, but here are some general tips that may help: Trust your instincts: If you feel uncomfortable or unsafe around someone, trust your gut and immediately remove yourself. We need to...
Survivor’s Wisdom

Survivor’s Wisdom

The sobering truth is that 41% of women and 26% of men experience violence from someone expected to Love them at the hands of an intimate partner(CDC). Consider those numbers the next time you are at a gathering. As humans, we need to understand marching unprepared...
Learning To Close Doors

Learning To Close Doors

We all lose relationships along the road of life, but the question is, what kind of losses are they? When is learning to close doors a skill we need? Let’s consider what it means to appreciate good losses. This one truth may be the key that unlocks healthier...
Consent Is A Lifestyle

Consent Is A Lifestyle

Consent is not a moment in time. It is not an answer to a question. Consent is a lifestyle. We either manage our consent or give people access to our lives in ways we may regret. I talked with Sharon Land, a trauma specialized holistic psychotherapist, who illuminated...